Office syndrome is caused generally due to a desk task. Resting for long hours, having an incorrect stance can stress the body, as well as muscular tissues. Nonetheless, here are couple of tips that can aid you to prevent office syndrome posture [ท่า นั่ง ออฟฟิศ ซิ น โดร ม, which is the term in Thai].
- Job Friendly Environment
Make certain that the computer system display and the elevation of your eyes go to the same level. Likewise, the elevation of the chair must not be as well low or too high.
- Sit at Arm’s Size
The display angle of a computer needs to be 5 to 20 inches as well as the seeing distance needs to be 18 to 30 inches. Otherwise, do this away to stop eye stress.
- Elbows are in Line
The resting arm of the chair must remain in accordance with elevation of the work-desk. This is because, your elbow should form a right angle when utilizing a key-board or a computer mouse.
- Feet Ought to Be Flat
Like the hands, even your feet have to rest on the floor. You can use a foot rest to assist your feet stay flat on the floor with knees folded up at 90 degrees.
- Use Mouse
It is better to utilize a mouse even when utilizing a laptop computer. Likewise, when utilizing one, ensure that there is enough space to move it.
- Pause
Get up from your chair every 30 minutes. Along with relaxing, extend your arms, as well as neck to lower the pressure brought on by consistent resting.
Exercises You Need Avoid When You Have Office Syndrome
The five exercises above can obtain you started on the road to healing, although for finest results, we recommend working with a physiotherapist. If these exercises do not ease your pain, or cause pain that fires into your arms or shoulders, contact with a medical professional immediately. The orthopedic specialists can assist you to create a customized treatment plan, as well as return to the activities you love.