Physiotherapy is a field of medicine that helps people who have problems with their muscles and joints. It is a long-term treatment plan that can help people stay active and energetic.
BMJ Physiotherapy highly recomends you to keep healthy by starting physical activity.
Start by gradually increasing your physical activity. Start with short, easy exercises and work your way up to longer and more challenging activities. If you have difficulty starting physical activity on your own, ask a physiotherapist for help. He or she can provide you with tips on how to start exercising and support you throughout the process.
You can always explore the different types of physical activity to find what works best for you. Some people prefer aerobic activities such as walking or biking, while others prefer strength-training exercises such as weightlifting or push-ups. But before you start to dive into it, you should first have brief understanding of how each exercise can benefits you.
Stretching and Exercise – Stretching is an important part of any exercise program. It helps to increase your flexibility and circulation, which can help you avoid injury.
Strength Training – Strength training is a great way to increase your muscle strength and endurance. It can also help to reduce your risk of chronic diseases such as heart disease, stroke, and diabetes.
Aerobic Exercise – Aerobic exercise helps to improve your cardiovascular health by increasing the flow of oxygen-rich blood throughout your body. This type of exercise can be done at any time, anywhere, and is ideal for people who are short on time.
Balance Training – Balance training helps to improve your coordination and balance. It can also help to reduce the risk of falls.
Relaxation Techniques – Relaxation techniques can be used to reduce stress and promote a sense of well-being. Some popular techniques include deep breathing, progressive muscle relaxation, and yoga.
As an exmple, if you have a history of falls, it will be important for you to visit a physiotherapist who can help you develop an individualized exercise program that will improve your balance and stability. Physiotherapy can also help to reduce the risk of falls in the future.
A reminder to always:
Warm up by doing some light stretching and/or aerobic exercise. This will help to increase your body’s flexibility and circulation.
Cool down by performing some light relaxation exercises, such as deep breathing or progressive muscle relaxation. This will help to reduce stress and promote a sense of well-being.
When you’re working out, it’s important to take regular breaks to rest your body and mind. You should set realistic goals for yourself and create a workout schedule that works best for you. By doing so can keep you from getting injured and keep your energy level high. Besides, you should keep yourself positive and motivated
When you’re working out, it’s important to take regular breaks to rest your body and mind. You should set realistic goals for yourself and create a workout schedule that works best for you. By doing so can keep you from getting injured and keep your energy level high.
Another tip when you’re finding a physiotherapist is to alwasy look for the one who can help you achieve your goals. You should be looking for one who is certified by the Canadian Physiotherapy Association (CPA). CPA-certified physiotherapists have undergone rigorous training that prepares them to provide excellent care to their patients.
These are the few ways to stay active and energetic with physiotherapy. If you are having trouble staying active, speak to your physiotherapist for advice on how to start an activity plan that works for you.