Nutrition is a general term that refers to the process by which animals and plants take in and utilize essential elements found in food. Sadly, much of the food consumed today is low on the essential compounds needed for healthy bodies and minds. The following tips can help you avoid making wrong food choices and the importance of eating healthy foods, even on the go!
Have snacks prepared ahead of time for when you have the munchies. If you have some carrot sticks prepared in zip-lock bags it is easy to grab them and eat them together with a healthy dip like salsa or hummus. This helps you to avoid empty calorie snacks and keep your nutrition in check.
If you are lucky enough to work or spend most of your time near healthy food dispensing vending machines, these can provide excellent sources of healthy snacks for a balanced nutritional diet.
Breaking Bad Habits
Most bad habits are psychological and this is equally true for nutrition. All of the battles are actually inside your head. One example of this is removing the reward system that you have set up with yourself. You want to try to remove the associations between food and happiness.
Food is fuel, not happiness. Don’t reward yourself with food, especially unhealthy snacks. Instead find healthy snacks that you love, and slowly replace unhealthy snacks with healthier options.
One healthy tip is to take two 300-milligram capsules of Omega-3 supplements twice a day, about 30 minutes prior to lunch and dinner. The hormone cholecystokinin is released which reduces your appetite. Another benefit of Omega-3 is its effective anti-inflammatory benefits and the reduction of high triglycerides, which are a risk factor for heart disease.
Don’t let the latest fads convince you that you are doing things wrong. The fads change as quickly as the wind and as long as you follow the basic proven aspects of nutrition you will be living a better, healthier life. The latest fad will always be over before too long anyway.
To give your metabolism a boost, try not to ever skip breakfast. Eating a well-balanced breakfast enables the body’s metabolic engine to start running early in the day, and it also provides energy the body needs to perform at peak efficiency. Consuming a healthy breakfast also helps prevent overeating when blood sugar levels drop.
Remember, it is better to eat several small, healthy meals and snacks throughout the day, verses binging on one large meal every day.
Choosing Healthy Snacks
While there are lots of different kinds of healthy snacks to choose from, choosing snacks high in protein but low in fat content is a sure way to kill cravings and prevent binges. Protein snacks like chicken area healthy alternative to red meat, and still provides the necessary amino acids for building muscle or other biological activity.
Although it may be bland, most fowl and poultry tend to have much leaner sources of calories, which can be helpful when restricting yourself from a high cholesterol diet.
Avoid using excess salt when seasoning your foods, and avoid snacks high is sodium. When salt is used heavily in foods, it can increase blood pressure, which can cause a heightened chance of strokes and heart attacks. Instead of using salt on your food, try using other healthy season alternatives like natural fruits and vegetables for flavorful results when cooking and snacking.