You are diagnosed with health problems when you find that your body is unable to function normally. To maintain optimum health and be free from short term and long term health problems therefore, you must follow a healthy and well balanced diet which contains important nutrients.
A healthy diet should ideally provide you with the right amount of energy or calories to perform regular bodily functions. When you eat or drink in excess, you gain weight and sometimes being overweight or underweight may trigger a host of health problems. For instance, obesity is linked with hypertension, diabetes etc.
Short term health problems faced by regular people
Regular people suffer from short term health issues like diarrhea and nausea, common cold and flu etc. Small changes in your diet can help you fight these ailments better and even keep them at bay.
Diarrhea
When you are suffering from frequent diarrhea or constipation, you need to focus on the fiber content of your diet. Fiber basically acts like a bowl regulator and keeps digestion on track. Diarrhea is typically accompanied by increased bowel movements, watery stools, bloating and rectal pain.
Soluble fiber works like a sponge and helps to absorb extra fluid in bowels, making loose stools firm in the process. Fiber in your daily diet can also help to prevent bloating and cramps. You should also drink lots of water to prevent gas.
Nausea
To fight nausea, it may be a good idea to include ginger in the diet. Yogurt also helps to fight nausea resulting from chemotherapy. Incidentally, yogurt also replaces good bacteria which chemo sessions destroy. Plain white rice is an excellent choice for fighting nausea. Rice is easy to cook and the starchy carbohydrates in it provide energy needed to fight the nausea.
Cold
Oily fish like tuna and salmon contain omega 3 fatty acids that can reduce inflammations in the body. When you suffer from chronic inflammations, the body’s immune system fails to work properly. Zinc is known to fight common cold and zinc supplements can fight nausea and headaches. You could include oysters in the diet to get zinc directly into your system. Anise seeds have antibacterial properties which can ease coughing and remove congestion from the respiratory tract.
How obese people can fight such short term health problems?
Overeating is a condition that develops when you eat more foods than what your body requires over a long period of time. Overeating leads to ill health and may culminate in obesity which produces a host of life threatening ailments like hypertension and heart diseases.
So, obesity is more than simply a cosmetic problem; it can be a health hazard. To control obesity related problems, you need to start a low calorie diet and perform regular exercises. You must choose only lean dairy sources; not only milk but even yogurts and cheese. When including carbs in the diet, you should ideally choose carbs rich in whole grains. Besides preventing weight gain, these carbs can prevent many health conditions like strokes, cardiovascular diseases and cancers.
Obese people also need to consume more fresh fruits and veggies for both weight loss and strengthening their immune system so that they can fight conditions like diarrhea, nausea or common cold. Such meals are usually low in calories which are vital for weight loss.
If you are unsure about weight loss foods, joining trustable diet programs like Nutrisystem helps you lose weight in a steady pace. As the diet meals are nutritionally balanced, low fat, low glycemic and low in sodium, you can foresee a healthy weight loss. Moreover the meals are portion controlled so that you do not overeat and maintain a healthy balance.
In this way it is possible to treat common illnesses like flu and diarrhea by controlling what you eat every day. Minor changes in the diet can work wonders as far as your immune system goes.