Effects of bruxism – How to handle it?

Bruxism, commonly known as teeth grinding or jaw clenching, is a condition that affects a significant portion of the population.

It is often an involuntary habit that occurs during sleep but can also manifest during waking hours.

Bruxism can have several detrimental effects on both oral health and overall well-being. In this article, we will explore the various effects of bruxism and discuss effective strategies for managing and minimizing its impact.

Effects of Bruxism

  1. Dental Damage

 One of the primary consequences of bruxism is dental damage. The continuous grinding and clenching of teeth can lead to wear and tear of the tooth enamel, resulting in sensitive teeth, chips, tooth fractures, and even tooth loss.

 The excessive pressure can also cause dental restorations such as fillings and crowns to fail prematurely.

  • Jaw and Facial Pain

 Bruxism exerts tremendous force on the temporomandibular joint (TMJ) and the surrounding muscles. This can lead to jaw pain, facial pain, headaches, and earaches.

Over time, chronic bruxism can contribute to the development of temporomandibular joint disorder (TMD), causing additional discomfort and limited jaw movement.

  • Sleep Disruption

 Bruxism can disrupt sleep patterns not only for the individual grinding their teeth but also for their sleep partners.

 The grinding sound can be loud enough to disturb the sleep of others, leading to sleep deprivation and daytime fatigue.

  • Tension and Stress

 Bruxism often correlates with stress and anxiety. Grinding and clenching the teeth may serve as a subconscious coping mechanism, resulting in increased muscle tension and a heightened sense of stress.

 Unfortunately, this creates a vicious cycle as bruxism itself can cause additional stress and anxiety due to the resulting discomfort and dental issues.

Handling Bruxism

  1. Consult a Dental Professional

If you suspect or have been diagnosed with bruxism, it is crucial to consult a dental professional. They can evaluate the extent of the condition, identify potential underlying causes, and recommend appropriate treatment options.

Common interventions include wearing a nightguard or splint to protect the teeth, orthodontic adjustments to correct misaligned teeth, and dental restorations to repair damaged teeth.

  • Stress Management

 Since stress is often a contributing factor to bruxism, it is important to find healthy ways to manage stress.

Engaging in stress-reducing activities such as exercise, meditation, deep breathing exercises, and pursuing hobbies can help alleviate tension and anxiety.

  • Relaxation Techniques

Incorporating relaxation techniques into your daily routine can be beneficial for managing bruxism.

Progressive muscle relaxation, yoga, and warm compresses applied to the jaw area can help relax the muscles and reduce grinding tendencies.

  • Sleep Hygiene

Improving sleep hygiene can aid in reducing bruxism. Establish a regular sleep schedule, create a soothing sleep environment, avoid stimulating activities before bedtime, and limit the intake of caffeine and alcohol.

Additionally, maintaining a consistent sleep routine can help regulate sleep patterns and decreases the occurrence of bruxism during the night.

  • Behavioral Modification

 Becoming aware of bruxism episodes during the day can help you consciously prevent clenching and grinding.

Train yourself to relax your jaw muscles by positioning your tongue between your teeth or implementing other techniques suggested by your dental professional.

  • Avoid Chewing on Non-Food Objects

Chewing on non-food objects such as pens, pencils, or fingernails can exacerbate bruxism. Make a conscious effort to avoid such habits as they can reinforce jaw clenching and teeth grinding tendencies.

  • Avoid Stimulants

Certain substances can exacerbate bruxism. Avoid or limit the consumption of stimulants such as caffeine and tobacco, as they can increase muscle tension and contribute to teeth grinding. Opt for healthier alternatives like herbal teas or decaffeinated beverages.

  • Cognitive Behavioral Therapy (CBT)

 In cases where stress and anxiety are significant contributors to bruxism, cognitive-behavioral therapy can be beneficial.

CBT helps individuals identify and modify negative thought patterns and behaviors associated with stress, providing them with coping mechanisms and stress reduction techniques.

  • Medications

In some instances, healthcare professionals may prescribe medications to manage bruxism. Muscle relaxants or anti-anxiety medications can help reduce muscle tension and alleviate the symptoms associated with teeth grinding.

However, medication should be used under the guidance of a healthcare professional, as they may have potential side effects.

  1. Dental Corrections

If misaligned teeth or bite issues are contributing to bruxism, orthodontic treatments or dental corrections may be necessary.

Aligning the teeth properly can help redistribute the forces during biting and chewing, reducing the likelihood of grinding.

  1. Biofeedback

Biofeedback therapy involves using sensors to monitor muscle activity and provide real-time feedback to the individual.

By becoming aware of the muscle tension associated with bruxism, individuals can learn to consciously relax their jaw muscles and prevent grinding.

  1. Supportive Lifestyle Changes

Making certain lifestyle adjustments can also contribute to managing bruxism. Avoiding excessive alcohol consumption, practicing good posture, and maintaining a balanced diet can help reduce muscle tension and promote overall well-being.

  1. Regular Dental Check-ups

 It is crucial to maintain regular dental check-ups, especially if you have been diagnosed with bruxism.

Dentists can monitor the condition’s progress, provide appropriate treatment adjustments, and address any dental issues resulting from teeth grinding.

  1. Educate Sleep Partners

 If bruxism is causing sleep disruption for a sleep partner, it is essential to communicate and educate them about the condition.

 Encourage them to use earplugs or consider sleeping in separate rooms, if necessary, to ensure they get uninterrupted rest.

  1. Patience and Persistence

Managing bruxism requires patience and persistence. It may take time to find the most effective treatment approach for your specific case.

It is important not to get discouraged and continue working with dental professionals to find the best strategies for managing and handling bruxism effectively.


Bruxism can have detrimental effects on both oral health and overall well-being. Dental damage, jaw and facial pain, sleep disruption, and increased tension are some of the consequences associated with this condition.

However, through proper management strategies and professional guidance, individuals can effectively handle bruxism.

Consulting a dental professional, managing stress, implementing relaxation techniques, improving sleep hygiene, and practicing behavioral modifications are essential steps toward alleviating the effects of bruxism.

By taking proactive measures, individuals can preserve their oral health, enhance their quality of life, and minimize the impact of bruxism on their well-being.