According to American diabetes association, about 25 million Americans or 8.3 percent of the U.S. population have diabetes. 7 million of them don’t even know that they have diabetes. Type 2 diabetes is the most common form of diabetes. When our body do not produce enough insulin or the pancreas does not utilize the insulin, that means you are suffering from type 2 diabetes.
Researchers estimate that 8 percent of the world could be diabetic by 2030. People who are pre-diabetic have the increased risk of developing type 2 diabetes, heart disease and heart stroke.
Losing weight and regular exercise is the most effective way to delay type 2 diabetes and even in some cases, can bring blood glucose levels to normal. Dukan Diet has proved that it is one of the best way to control Type 2 Diabetes Diet and lose weight.
Advantages of Dukan Diet
Low on carbs
Dukan diet is low on carbs and you don’t need to calculate your carbs intake, each time you are eating the food. When you follow Dukan diet, you can be sure that your are naturally taking low carbs, especially when you are eating vegetable every other day.
During the weight loss phases of the Dukan Diet, there are no fruits, as fruits are the only natural food that contains rapid assimilation sugars which hinder weight loss.
Low on fat
Dukan Diet is low on fat, especially saturated fat, and contains no trans fat This helps lower the risk of developing heart disease. Dukan Diet contains non-fat dairy products, eggs, lean meats and seafoods. It also contains non-starchy vegetable which is healthy for heart.
Fast initial weight loss
With Dukan Diet, you can see fast initial weight loss, which is a huge motivating factor. Most of the diet plans do not succeed due to slow progress and invisible results. Dukan Diet shows that weight loss is real and faster. This adds the much important motivation.
Dukan Diet is low on salt
Diabetes increase the risk of high blood pressure, hence cutting back on salt intake is essential. Dukan Diet is low on salt and hence help lower your blood pressure
Exercise is an essential part of Dukan Diet
Exercise and regular workouts are very important parts of Dukan Diet. It helps in managing blood sugar, lowers blood pressure, increase good cholesterol and help decrease insulin resistance. Reducing fat and developing muscles helps in improving insulin sensitivity. Exercise can include simple activities like walking.
It is especially helpful for people who are obese. Walking produces serotonin and endorphins which helps in developing the feeling of well being and lower the stress level.
Dukan Diet is for long term
Losing weight is just one part of Dukan Diet plan. Maintaining the weight is another very important part, which Dukan Diet takes into the consideration. Through each phase, Dukan Diet helps in developing healthy habits which you can maintain for life and hence maintain the healthy weight, forever.
Weight loss is one of the most effective way to prevent Type 2 diabetes and Dukan Diet is the one of the most effective way to achieve that. With Dukan Diet you not only lose the weight faster but also develops healthy habits which helps in maintaining the ideal weight and hence keeping Type 2 diabetes at bay.