It is important for people to take care of their overall health and wellness. This means eating a healthy diet and exercising regularly. Unfortunately, there are a lot of people who do not eat a healthy diet, and they are at risk of developing significant nutrient deficiencies. It is important for people to listen to a trained professional, such as Dr. Juli Mazi ND, who can review common nutrient deficiencies. What are a few examples of nutritional deficiencies that people need to know about? Take a look at a few key points below, and reach out to a professional who can help you.
Vitamin D Deficiency
One of the most common nutritional deficiencies from which people suffer is Vitamin D deficiency. The only natural source of Vitamin D is sunlight. In order for people to achieve optimal vitamin D from sun exposure, it requires at least 10 minutes of full-body, naked exposure to peak hours of sun per day, which isn’t the safest in this modern-day and age. But if not getting that exposure, a deficiency will ensue. Vitamin D is the gatekeeper for calcium, so even though most people have plenty of calcium in their diets when Vitamin D is low, calcium does not get delivered to where it needs to go in the body. Every muscle requires calcium to fire, so the body is constantly needing calcium, but when vitamin D deficiency is present when the body needs calcium, instead of taking it from the diet, the body takes it from bone, putting people at risk of developing osteopenia and osteoporosis. Vitamin D also plays a role in mood, immunity, hormone balance, sleep, and of course, bone density.
Another common deficiency from which people suffer, according to Dr. Juli Mazi ND, is a deficiency of iron. Iron deficiency is more common in menstruating women because they have regular periods that can contribute to an iron deficiency, but an iron deficiency is something that can impact anybody. Iron is responsible for helping red blood cells transport oxygen throughout the body. The biggest consequence of having low iron levels is anemia, which means that the number of red blood cells in the bloodstream can be reduced. Some of the most common symptoms of iron deficiency include fatigue, weakness, and difficulty focusing. Iron can be found in red meat and shellfish.
Finally, Dr. Juli Mazi ND says that people can also develop an iodine deficiency. Iodine is an important mineral for normal thyroid function. Without adequate levels of iodine, the thyroid will have trouble producing hormones that are responsible for regulating metabolism and basal body temperature. Iodine impacts people all over the world, but it is especially high in seaweeds and fish.
Make Sure To Eat a Healthy Diet
In the end, these are just a few of the most common nutrient deficiencies from which people may suffer. It is important for people to work with a professional, such as Dr. Juli Mazi ND, who can help them make sure they are eating a nutrient dense, well rounded diet. Unfortunately, even with a healthy diet, people may experience nutrient deficiencies, since much of our soils are depleted, which causes many of our foods to be depleted of nutrients, as well. Some people may not realize they are suffering from nutritional deficiencies, but they can have a long-term impact on their health. By eating a well-rounded diet and working with an experienced professional, it is possible for people to monitor their nutrient levels and protect their long-term health.