Correct Office syndrome posture to prevent neck pain

You may come across a class of symptoms due to the practice of unhealthy sitting postures. This condition is office syndrome, most common for people who spend long hours sitting in the same position. Initially, it may not be alarming, but the muscles and spine condition can deteriorate without proper attention. Unnatural sitting position due to inappropriate table height and wrong positioning of the computer in a poor working environment can cause this condition. The core muscles get affected due to repetitive contraction as a result of constant hunching and slumping over the shoulders. 

Good sitting Posture

A good sitting posture with a straight rolled-up shoulder and tucked-up chin win half the battle. It will be helpful if you can adjust the sitting position once every couple of hours to avoid sitting on the edge and maintaining the same angle. The chances of neck pain increase if you keep holding your neck in a semi-hold position for a long period. Elongated sitting postures can increase the load on the muscles, ligaments, and vertebrae discs. This practice leads to continuous strain in the neck muscles. Certain body parts such as the neck get overload due to musculoskeletal injuries resulting from a poorly designed workplace.

Prevention of neck pain

The distance and height of the computer monitor, desk and, chair are directly proportional to the neck pain. You may need to recline and extend your neck if the monitor is too far away. Armrests help in supporting the arms and preventing excess weight on the scapula stabilizers and neck. The position of the chair affects the curvature of the spine and may lead to muscle fatigue in the neck. A flexed or extended gaze can also be a factor for neck pain as it determines the position of the neck. So, it is evident that maintaining a correct office syndrome posture [รักษา ออฟฟิศ ซิ โดร ] can help you avoid inflammation, irritation or pain in the neck.