Change Your Diet for Improved Skin Health

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When it comes to the health of your body’s biggest organ, your skin, nothing can compare to the restorative powers of a healthy, clean diet. Having healthy skin means you can enjoy the glow of natural beauty and a more youthful appearance for a lifetime.

Outside of good genetics and preventative care, this healthy skin comes from within, from the foods you eat and the beverages you consume.

Right now, you can improve your diet to help regain a healthy complexion and slow down the effects of aging. Here are some ways to chance your diet for improved skin health.

Eliminate the colas, caffeine, and artificial sweeteners

It’s far too easy to reach for the nearest beverage when you are out and about. Unfortunately, these are usually limited to sodas, coffee, and tea, which can actually dehydrate you fast, making your skin look sallow.

Even “diet” beverages are bad for you, as they contain artificial sweeteners that have negative effects on health. Instead, opt for water as your beverage of choice wherever you go. If you don’t like plain water, add a slice of your favorite citrus fruit to liven it up and provide added vitamins.

Enjoy in season, fresh fruits and vegetables

There’s a reason why certain fruits and vegetables are only available at certain times of the year. It’s because our bodies are naturally in need of the nutrients found in these healthy foods. Head for your local farmer’s market or produce stand and choose the foods you eat from what’s fresh and in season.

If you don’t like eating your veggies raw, try them steamed or mashed. You can also add them to your meals in creative ways, or make a juice smoothie to get your day started.

Cut back on dining out, learn to enjoy cooking

In this modern age, many people are too busy to take the time to cook a healthy meal. Instead, people often head for the nearest fast food restaurant or the frozen dinner section of the supermarket. This is a bad idea because these foods contain huge amounts of sodium and sugar that are terrible on skin.

It’s always better to cook some healthy meals ahead of time, and then freeze them for later enjoyment. Or just pick up some organic ingredients to make a quick and easy, fresh salad.

Eat a diet rich in beta-carotenes and antioxidants

As you choose the foods you eat, take the time to read the nutrition labels to look for the daily nutrients your skin needs to look its best. Vitamins D and C are important for healthy cell structure.

Antioxidants help to reduce the free radicals and toxins that are in the air we breathe daily. Foods that are rich in beta-carotenes help to refresh skin cells and fight signs of aging. Try blueberries, grapes, sweet potatoes, green leafy vegetables, and carrots for optimal health.

Remember, stress can also cause you to eat the wrong foods, so try to keep a check on the way you react to stress by avoiding leading up on carbs and sweets. Instead, turn to a nice cold glass of water, which is better for your skin and health.

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