Improve Your Digestion With These Easy Tips

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Do you have poor digestion? Most people don’t think about what they eat and how it is digested in the body, but your digestion...

Surviving Christmas Parties for Dieters: Top Tips

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Christmas is just around the corner. If you’re dieting, this might fill you with a sense of dread. There’s the endless invites to parties...

Healthy Eating Choices When You Have Short Term Health Problems

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You are diagnosed with health problems when you find that your body is unable to function normally. To maintain optimum health and be free...
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