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 Boosting Calories: All You Need to Know About Very High Calorie Diets - Daily Health Mantra

 Boosting Calories: All You Need to Know About Very High Calorie Diets

 Dieting can be difficult, especially for those who struggle to gain weight due to underlying health problems. However, increasing your calorie intake is one way you can up your game in the weight gain department. In particular, very high calorie diets have proven to be effective for people who struggle with weight gain. Here, we dive into everything you need to know about boost very high calorie and how they can help you pack on those much-needed pounds.

What are Very High Calorie Diets?

The first question that comes to mind when talking about very high calorie diets (VHCD) is, what are they? VHCDs are simply diets that involve consuming a higher amount of calories than is usually recommended. They are designed to provide a high calorie intake that can lead to weight gain, especially for those who are underweight due to underlying health problems. A VHCD can comprise of 1000-1500 calories per day more than what your body typically needs.

Who Needs a VHCD?

VHCDs are often recommended for people who have underlying health concerns that have led to severe weight loss. Such health conditions could include cancer, chronic obstructive pulmonary disease (COPD), or severe malnutrition. They are also recommended for people who are generally underweight and struggle to gain weight despite having a normal appetite. If you fall into either of these categories, a VHCD could be just what you need to put on the pounds.

What Foods Can You Eat on a VHCD?

If you have been instructed to follow a VHCD, you may wonder what foods you can eat to reach your calorie goals. To follow a VHCD, you should look for calorie-dense foods that provide maximum caloric intake per serving. Examples of such foods include nuts, dried fruits, whole grains, fatty meats, and high-fat dairy products like cheese and cream. You should also consume plenty of healthy fats, such as avocados, nuts, and fatty fish, as they are essential for overall health.

Risks of Very High Calorie Diets

While VHCDs can be beneficial, they do come with risks, just like any other weight-gain strategy. Consuming high levels of fats and calories may increase your cholesterol levels, putting you at risk for heart disease. Additionally, the sudden weight gain associated with VHCDs may lead to problems with blood pressure, blood sugar levels, and other health complications. It is, therefore, important to consult with a healthcare professional to determine whether a VHCD is suitable for you.

How to Follow a Very High Calorie Diet Safely

When following a VHCD, it is important to do so safely to avoid related health complications. First and foremost, consult with a dietitian to determine the appropriate amount of calories your body needs and to come up with a meal plan that meets your individual needs. It is also important to consume nutrient-dense foods that provide essential vitamins and minerals. Additionally, be sure to stay hydrated to help flush out toxins and maintain organ function.


Overall, VHCDs can be an excellent strategy for putting on weight safely and effectively, especially for those who have underlying health issues that have caused severe weight loss. However, it is essential to approach VHCDs with caution, as they do come with risks. It is always best to consult with a healthcare professional before embarking on any weight-gain strategy. Remember, healthy and sustainable weight gain involves a balance of proper nutrition and regular physical activity.