Dieting can be a difficult business. When a man or woman wants to lose weight quickly, he or she can be tempted to go on a fad diet plan. The problem is that fad diets can provide weight loss for a week or two, but these fad diets will ultimately result in weight gain.
The best way for a person to lose weight is through consistent exercise and eating a diet filled with water and foods that are high in protein, fiber and iron. When one wants to keep weight off, one should not follow these 5 trendy diet scams.
1. Grapefruit Diet
The grapefruit diet involves eating a grapefruit for breakfast, lunch and dinner. One is able to eat as many grapefruits as he or she wants on the diet. The problem is that one eliminates other essential nutrients when he or she goes on this diet. One does not eat carbohydrates, iron, zinc and other nutrients when he or she goes on the grapefruit diet.
2. Hydroxycut
Hydroxycut is a fad diet that involves taking pills or mixing powder with water. The Hydroxycut diet features a high dosage of caffeine that is supposed to help burn off calories. The problem with the Hydroxycut diet is that it can cause heart problems and increase one’s heart rate. The product has been recalled multiple times by the Food and Drug Administration. One should not try out this diet because he or she can experience heart problems as a result of it.
3. Cabbage Soup Diet
The cabbage soup diet involves making a large pot of cabbage soup that is supposed to be consumed for one week. One is supposed to eat the cabbage soup every day for breakfast, lunch and dinner. On specified days, a person may eat a banana or have some fruit. The problem with this diet is that it can cause stomach problems. A person’s digestion system can become overworked as a result of eating too many vegetables with fiber.
4. The Atkins Diet
The Atkins diet involves the consumption of foods that are high in calories and fat. One is not supposed to consume any carbohydrates when he or she is on the Atkins diet. Being on the Atkins diet does not help a person develop long-term eating habits. One will likely gain weight after a few months of consuming the high-fat foods in the Atkins diet. Some people actually become addicted to the foods that they are able to consume in the Atkins diet. The foods that are consumed in this diet can also clog the arteries.
5. The Cookie Diet
The cookie diet involves literally eating chocolate chip cookies for seven days straight. This diet is premised on the fact that the body will go into overdrive in order to digest the sugar from the cookies.
These five diets can actually cause weight gain for a person in the long run. Instead of considering these diets, one should simply try to maintain a balanced and healthy diet. Exercising on a regular basis is also essential for a person to lose weight.