Scientifically Proven Methods to Quit Smoking
Here are some Proven Methods to Quit Smoking. Smoking affects nearly every organ of the body. Quitting can be hard, but it’s not impossible. The benefits of quitting are far better than the discomforts of recovery. From electronic cigarettes and medications to hypnosis, nicotine patches, and acupuncture, there are many different methods that have successfully helped people to get rid of this habit.
Side Effects of Smoking Cigarettes
Cigarettes contain over 4,000 chemicals, including pesticides, arsenic, acetone, carbon monoxide, and formaldehyde. These substances can cause cancer, lung disease, heart attack, stroke, blindness, and bad breath. Cigarette smoking kills more than 438,000 Americans every year. Statistics indicate that over 20 percent of US adults are smokers.
Cigarette smoking increases the risk of pancreatic, kidney, and bladder cancer. It also causes 87 percent of lung cancer deaths. It is estimated that one in two cigarette smokers will eventually be killed by their habit. If you suffer from high blood pressure, cigarettes worsen the condition. Studies have shown that smoking causes six times more deaths than the road traffic accidents, suicide, homicide, and HIV infection.
Smoking Cessation Methods
If you have ever tried to stop smoking, you know how difficult it can be. Most people make five to seven attempts before they are finally able to quit. There is no “right” way to quit smoking. Counseling, medications and other methods can provide support and help reduce the withdrawal symptoms.
Write down your reasons for quitting. Choose a date within the next two weeks to stop smoking. Ask your family and friends for support. Going “cold turkey” works well for some people. However, you may also want to try other smoking cessation methods in order to boost your chances of quitting this bad habit. Researchers have found that people who join a support groups are more likely to quit for good. You should also consider herbal supplements, nicotine replacement therapy, or individual counseling.
Nicotine Replacement Therapy (NRT)
Nicotine replacement therapy involves the use of products that contain about one-half the amount of nicotine found in most cigarettes. This form of therapy reduces the craving to smoke. The most popular products used in nicotine replacement therapy include nicotine patches, nicotine gum nicotine inhalers, and nicotine sublingual tablets.
Electronic Cigarettes
Electronic cigarettes contain nicotine in varying levels. They look and taste like real cigarettes, but without the tar, ash, and smell of a cigarette. All brands of electronic cigarettes consist of a nicotine cartridge, a battery, and an atomizer. Some manufacturers offer cartridges with no nicotine. These cigarettes deliver the experience of smoking without the side effects associated with tobacco smoke.
Acupuncture
Increasingly more people are using acupuncture to quit smoking. This form of therapy reduces the jitters, cravings, and irritability associated with smoking cessation. Typical treatments last from five to 30 minutes. Acupuncture tends to transform the taste of tobacco into a bad experience. This therapy helps reduce the cravings of nicotine withdrawal and eases anxiety.
Quitting smoking is one of the most difficult things you will ever do. Physical activity can reduce the intensity of cravings and help you overcome stress. You can also try group behavioral therapy, one of the most effective intervention strategies for smoking cessation. Giving up this bad habit is probably the best thing you can do to improve your health and life expectancy.
About author : This article was written by Vaporus – Your one stop shop for E-Cigarettes.
Jane
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