Being healthier is a journey that should be ongoing in your life. From your childhood to your teenage years to your young adult years and beyond, you want to be sure that you are doing everything possible to keep your body as healthy as possible.
Whether we are talking about eating right to getting regular exercise to abstaining from cigarettes and other substances, everything you do to and put into your body can have a long lasting effect. What are five ways for you to be healthier that you can apply all your life?
In this age of excess, moderation can be one of the toughest things to learn and stick with. Moderation in food intake, alcohol intake, and in all other facets of your life can help you to stay healthier longer. In addition, it can head off many issues, including obesity, alcoholism, drug abuse, and more.
2. Be Kind to Yourself
We wear our bodies out with the lives that we lead. From work stress to life drama and more, life just seems to be much more difficult than it was even twenty years ago. Giving ourselves permission to mess up or to say “no” can take some of the stress away and it can get us back on our path to what we are meant to do. Saying “no” is one of the most difficult things for me. As a mom to three, I am asked to do many things at their schools and extracurricular activities, but I have learned to tell people that I will think about it, as this gives me time to determine if it is something that I really want to do or not. This has given me more time for those things most important to me.
3. Take a Step Back
When things become overwhelming and difficult to deal with, it may be best to take a moment and step back from the situation. People think that this means that they are lazy or don’t want to deal with what is happening, but in fact, it can give you clarity and help you to be able to handle the situation better. It can also decrease your stress level.
4. Be More Active
The only thing that you want to go out full force is exercising. When you move your body, it allows it to work more efficiently and be able to stay in better shape longer. Thirty minutes a day, three to five times a week, is sufficient and if you can get in more time, even better. From finding those perfect smooth elliptical trainers to finding a great place to walk, adding in more movement is your goal. There is a great treadmill review here if you need some help. By cultivating this habit early, you will be able to keep it throughout your life. I wish that I had known this during my teen years, as it could have saved me years of weight issues and back issues through the years.
5. Make Your Health a Priority
Keeping regular doctor’s appointments and having all of the recommended tests can help to stave off many health issues. Gro Harlem Brundtlund says, “Investing in health will produce enormous benefits,” and this is something I remind myself when I am contemplating canceling my yearly checkup. Catching diseases or conditions in their earliest stages can help to prevent permanent damage. That is why you want to have checkups at least yearly and also make your dental health a priority as well. This, along with the above tips, will help you to be healthier and feel better for years to come.
Healthy living is something that you have to learn and if you start by teaching it to your children, it can be something that is just part of their life. If you want to be healthier, take these tips and apply them to your own life. Make them a part of your life by doing them regularly and you will soon find that getting healthier is just part of your life. This is your goal and it can have significant impacts upon the length of your life, as well as the enjoyment of your life as well.
Janis Rodgers is a full time freelancer and full time mom to three kids. She understands the importance of getting healthier, as it gives her the energy to take care of her family and herself. With a treadmill from http://www.treadmilltalk.com and other exercise, she is able to do just that.
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