A High Protein Foods and diet is popular for building muscles and losing weight. Protein is an essential nutrient for amino acids, for aiding the health, growth and functions of the human body. You will find a number of sources that discuss the recommended intake of protein, but you have to manage it on your own. There is an ideal amount that works well for everyone.
If you are over the age of 17, then approximately 46 to 56 grams of protein per day is sufficient for you, and this applies to women and men. If you are short in proteins then you will have greater chances of limited functions of the human body and less development of muscles. Some of the following protein foods are known to have the highest amount of protein per ounce.
List of high protein foods
This list of high protein foods is easy to find and they are really good for your diet plan. They are also safe to use and if you wish to prolong the diet plan then it is best that you get recommendation from your dietician.
- Hard Cheese
- Legumes and fresh beans
- White meat
- Lean red meats
- Skinless chicken which is low in fat (organic is ideal
- Roasted nuts and seeds
- Non and low fat dairy products
- Fat-free milk
- Milk with low-added sugars
Maintaining a good diet plan
While you are following a high protein diet plan, keep a food journal. This journal is going to record everything you are taking in for your diet. This will help you calculate the approximate amount of proteins you are having daily. This is going to be an invaluable record for your medical record as your dietician will be able to interpret it well. Some of the sources of protein will also be high in fat and calorie count so you will have to see if you are choosing a fat-free version.
Try to have as little fried meat as possible so that you have fresh and healthy form of protein for your body. You can also choose fish and lean meats that will be even better for your diet. They will be more expensive but if you have one meal of fish in a week then you will feel a good improvement in your body. If you want to have a safe and long-term weight management tool, then you should include these high-protein sources in to your regular meals. When they are bundled with carbohydrates, they will give you a very well-balanced diet. You should have this take about 30% to 40% of protein in your plate so that you will have a safe amount of protein every day.
Some people have complained that they face a loss of energy when they follow this diet and this is true. There is a lethargic feeling while on this diet because you are low on carbohydrates and other sources of energy. Nevertheless, they are very good in building muscles if you are also working out.
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